This is a teen for teen group program managed by Kiona and overseen by Karen.
The purpose of this program is to give teens a safe space for them to connect with like minded and to support each other without the judgement or interference from adults. We create a space for teens to share and contribute to others thereby empowering themselves as teen coaches.
Sessions happen every Saturday morning from 7.30am to 9am.
The session includes:
7.30 to 8.15 – Group sharing, discussions and coaching
8.15 to 9.00 – Yoga, Breathwork & Meditation
This is a free session by booking only. Space is limited to 10 teens per group.