Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as “being awake inside without being aware of anything except awareness itself.” In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices….wikipedia
Simply put, meditation helps you connect to higher consciousness and to be in a state of acceptance all of the time!
Side Effects of Meditation:
Reduces stresses in the mind
Brings the mind to the present moment
Increases your attention to the here and now
Moves you through life with expanded awareness
Expands your emotional center and connects you with Love
Keeps you in a state on constant happiness
Allows you to emotionally connect with your environment and respond accordingly
Benefits of The Art of Meditation Sessions:
Guides you towards experiencing Regression, past lives, Satori (Gifts from your Ascended masters), allows you to connect with your spirit guides and connects you to your soul and ultimately consciousness.
Our sessions are customised to allow you to face your physical level of being and what is holding you back, guides you towards understanding of your mental level of understanding and connects you to your emotional level of being. Hence this is a 6 session meditation and healing program.
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